Keep Going Bro
Another site to talk about Men's Health
Category: Men’s Mental Health
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A friend’s question—“What are you doing about it?”—pushed me from pain and anxiety into action. Here’s how a simple audit can change your health, stress, finances, and relationships. You can’t control everything, but you can control your next step.
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The real revolution isn’t about protests or posts—it’s about rediscovering what it means to be human. Brotherhood, love, and self-accountability are the quiet acts that change the world.
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“…the thing itself was no misfortune at all; to endure it and prevail is great good fortune.” — Marcus Aurelius Life doesn’t always go as planned. There are times when circumstances hit hard — sometimes beyond your control, and sometimes as a result of your own choices. Either way, life’s challenges test your character. How…
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When someone you love is struggling with depression or pain, you can’t fix them — but you can be their rock. Here’s how men can hold space with strength.
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Most men carry a lot on their shoulders—work, family, expectations, and the constant push to “be strong.” But strength doesn’t only come from lifting heavy or grinding through another tough day. Real strength comes when we pause, reflect, and choose who we want to become. That’s why I put together a set of daily journal prompts…
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We’re not just walking sacks of meat and anxiety, even if it feels like that some days. Yeah, we’re made of atoms and carbon and whatever else science tells us—but that’s only part of the story. We’ve got brains that won’t shut up, hearts that break and mend, and a deeper something… call it soul,…
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(Even at 4am) Some mornings, my eyes open before the sun even thinks about showing up. Lately, it’s been around 4am. Not by choice—just my body’s internal alarm clock doing its thing. And while it’s tempting to groan or roll over, I’ve started doing something else instead: I express gratitude. It’s really simple too! I…
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I still get caught up in my emotions. I’m glad that it doesn’t happen as often as it used to, and I don’t stay stuck for as long. But sometimes it still happens. What’s different now is, I usually catch myself a bit quicker. I can almost feel when I’ve slipped into a loop: frustration,…
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I think success needs to be redefined. Somewhere along the way, we started believing it was all about money, power, and status. Big houses. Big titles. Bigger bank accounts. That’s what gets celebrated. That’s what gets shared. But I’m not sure that’s it. Or at least—not the whole story. Maybe success is waking up and…
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Overthinking feels productive. You’re doing something. You’re mentally “preparing.” But it’s a loop. A loud, spinning loop. Here are 6 tips to help you stop.
